Daniel Mcdonnell

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

147
Place
Total Time
1:02:07
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.4% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
-2.5%
vs expected
running
+1.9%
vs expected