Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.8% | 31th | 4:57 |
| Run 2 | 4:05 | 4:00 | +2.0% | 23th | 4:35 |
| Run 3 | 4:10 | 4:12 | -0.8% | 16th | 4:49 |
| Run 4 | 4:18 | 4:14 | +1.4% | 22th | 4:52 |
| Run 5 | 4:25 | 4:18 | +2.4% | 24th | 5:00 |
| Run 6 | 4:23 | 4:17 | +2.1% | 23th | 4:55 |
| Run 7 | 4:34 | 4:18 | +6.0% | 34th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 32th | 4:03 |
| Sled Push | strength | 1:20 | 1:24 | -5.4% | 10th | 1:39 |
| Sled Pull | strength | 2:14 | 2:33 | -12.5% | 3th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 2:43 | +16.4% | 42th | 3:24 |
| Row | aerobic | 4:13 | 4:09 | +1.3% | 26th | 4:26 |
| Farmers Carry | strength | 1:19 | 1:22 | -3.7% | 12th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:41 | +12.4% | 40th | 3:16 |
| Wall Balls | strength | 3:32 | 3:39 | -3.4% | 10th | 4:11 |
| Total Running | running | 30:29 | 29:54 | +1.9% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength