Elliott Wilcox

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

148
Place
Total Time
1:02:10
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 12.2% slower than expected
  • • Specific weakness: Sled Pull - 11.6% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+5.8%
vs expected
running
+1.8%
vs expected