Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:21 | +4.3% | 29th | 4:57 |
| Run 2 | 4:02 | 4:00 | +0.6% | 21th | 4:35 |
| Run 3 | 4:20 | 4:12 | +3.1% | 26th | 4:49 |
| Run 4 | 4:24 | 4:14 | +3.6% | 26th | 4:52 |
| Run 5 | 4:25 | 4:19 | +2.3% | 24th | 5:00 |
| Run 6 | 4:24 | 4:17 | +2.4% | 24th | 4:55 |
| Run 7 | 4:21 | 4:18 | +0.9% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.6% | 23th | 4:03 |
| Sled Push | strength | 1:35 | 1:24 | +12.2% | 47th | 1:39 |
| Sled Pull | strength | 2:51 | 2:33 | +11.6% | 40th | 3:02 |
| Burpee Broad Jump | aerobic | 2:17 | 2:43 | -16.2% | 2th | 3:24 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 28th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.4% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:26 | 2:42 | -10.0% | 7th | 3:16 |
| Wall Balls | strength | 3:55 | 3:39 | +7.0% | 39th | 4:11 |
| Total Running | running | 30:29 | 29:55 | +1.8% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength