Thomas Rigby

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

14
Place
Total Time
55:02
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.4% slower than expected
  • • Specific weakness: Farmers Carry - 22.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+11.1%
vs expected
running
-0.3%
vs expected