Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:51 | -2.7% | 1th | 4:57 |
| Run 2 | 3:33 | 3:30 | +1.0% | 2th | 4:35 |
| Run 3 | 3:45 | 3:40 | +1.8% | 3th | 4:49 |
| Run 4 | 3:46 | 3:42 | +1.6% | 2th | 4:52 |
| Run 5 | 3:46 | 3:43 | +1.0% | 2th | 5:00 |
| Run 6 | 3:45 | 3:46 | -0.5% | 2th | 4:55 |
| Run 7 | 3:52 | 3:46 | +2.4% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:40 | -3.2% | 0th | 4:03 |
| Sled Push | strength | 1:23 | 1:12 | +14.7% | 15th | 1:39 |
| Sled Pull | strength | 1:54 | 2:08 | -11.5% | 0th | 3:02 |
| Burpee Broad Jump | aerobic | 2:15 | 2:08 | +5.2% | 2th | 3:24 |
| Row | aerobic | 3:50 | 3:55 | -2.3% | 1th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:11 | +22.0% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:43 | 2:13 | +22.4% | 19th | 3:16 |
| Wall Balls | strength | 3:28 | 3:12 | +8.2% | 7th | 4:11 |
| Total Running | running | 26:12 | 26:16 | -0.3% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength