Steve Penn
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 15.3% slower than expected
- • Specific weakness: Farmers Carry - 9.3% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+5.2%
vs expected
running
+1.2%
vs expected