Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steve Penn
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.2% | 14th | 4:57 |
| Run 2 | 4:09 | 4:01 | +3.2% | 28th | 4:35 |
| Run 3 | 4:15 | 4:13 | +0.8% | 21th | 4:49 |
| Run 4 | 4:16 | 4:15 | +0.2% | 20th | 4:52 |
| Run 5 | 4:36 | 4:19 | +6.2% | 35th | 5:00 |
| Run 6 | 4:24 | 4:18 | +2.0% | 24th | 4:55 |
| Run 7 | 4:29 | 4:19 | +3.7% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.6% | 36th | 4:03 |
| Sled Push | strength | 1:38 | 1:25 | +15.3% | 54th | 1:39 |
| Sled Pull | strength | 2:41 | 2:33 | +4.6% | 27th | 3:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:44 | +4.7% | 28th | 3:24 |
| Row | aerobic | 4:09 | 4:10 | -0.5% | 17th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.3% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:39 | 2:42 | -2.4% | 16th | 3:16 |
| Wall Balls | strength | 3:39 | 3:40 | -0.6% | 18th | 4:11 |
| Total Running | running | 30:23 | 30:01 | +1.2% | 22th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength