Phat Wan

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

158
Place
Total Time
1:02:28
Performance
19.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 27.7% slower than expected
  • • Specific weakness: Sled Push - 13.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+12.6%
vs expected
running
-0.6%
vs expected