Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.5% | 18th | 4:57 |
| Run 2 | 3:57 | 4:01 | -2.0% | 15th | 4:35 |
| Run 3 | 4:03 | 4:13 | -4.2% | 12th | 4:49 |
| Run 4 | 4:21 | 4:16 | +1.9% | 24th | 4:52 |
| Run 5 | 4:31 | 4:20 | +4.0% | 29th | 5:00 |
| Run 6 | 4:20 | 4:19 | +0.3% | 21th | 4:55 |
| Run 7 | 4:23 | 4:19 | +1.2% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.7% | 51th | 4:03 |
| Sled Push | strength | 1:37 | 1:25 | +13.8% | 51th | 1:39 |
| Sled Pull | strength | 3:17 | 2:34 | +27.7% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 2:25 | 2:44 | -12.1% | 6th | 3:24 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 57th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.8% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:03 | 2:43 | +12.0% | 42th | 3:16 |
| Wall Balls | strength | 3:44 | 3:40 | +1.4% | 24th | 4:11 |
| Total Running | running | 29:54 | 30:05 | -0.6% | 19th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength