Jack Mcintosh

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

163
Place
Total Time
1:02:39
Performance
20.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.0% slower than expected
  • • Specific weakness: Sled Push - 29.8% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+20.7%
vs expected
running
-3.2%
vs expected