Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -4.1% | 13th | 4:57 |
| Run 2 | 3:54 | 4:02 | -3.5% | 12th | 4:35 |
| Run 3 | 4:14 | 4:14 | -0.1% | 19th | 4:49 |
| Run 4 | 4:07 | 4:16 | -3.9% | 13th | 4:52 |
| Run 5 | 4:15 | 4:21 | -2.5% | 15th | 5:00 |
| Run 6 | 4:14 | 4:20 | -2.3% | 16th | 4:55 |
| Run 7 | 4:15 | 4:20 | -2.2% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 30th | 4:03 |
| Sled Push | strength | 1:51 | 1:25 | +29.8% | 79th | 1:39 |
| Sled Pull | strength | 3:02 | 2:34 | +17.5% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 2:47 | 2:45 | +0.7% | 23th | 3:24 |
| Row | aerobic | 4:19 | 4:10 | +3.3% | 38th | 4:26 |
| Farmers Carry | strength | 1:51 | 1:22 | +34.0% | 88th | 1:34 |
| Sandbag Lunges | strength | 3:14 | 2:44 | +18.2% | 53th | 3:16 |
| Wall Balls | strength | 3:51 | 3:41 | +4.3% | 33th | 4:11 |
| Total Running | running | 29:12 | 30:10 | -3.2% | 14th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength