Barry Mccoy

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

166
Place
Total Time
1:02:44
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.4% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+6.6%
vs expected
running
-0.9%
vs expected