Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.7% | 36th | 4:57 |
| Run 2 | 4:07 | 4:02 | +1.7% | 25th | 4:35 |
| Run 3 | 4:16 | 4:14 | +0.5% | 21th | 4:49 |
| Run 4 | 4:14 | 4:17 | -1.3% | 18th | 4:52 |
| Run 5 | 4:18 | 4:21 | -1.5% | 18th | 5:00 |
| Run 6 | 4:11 | 4:20 | -3.6% | 13th | 4:55 |
| Run 7 | 4:12 | 4:21 | -3.5% | 14th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:51 | +8.0% | 72th | 4:03 |
| Sled Push | strength | 1:20 | 1:25 | -6.6% | 10th | 1:39 |
| Sled Pull | strength | 2:38 | 2:35 | +1.8% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 3:15 | 2:46 | +17.3% | 47th | 3:24 |
| Row | aerobic | 4:18 | 4:11 | +2.8% | 35th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.1% | 51th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 2:44 | +23.4% | 62th | 3:16 |
| Wall Balls | strength | 3:47 | 3:41 | +2.3% | 28th | 4:11 |
| Total Running | running | 29:57 | 30:13 | -0.9% | 19th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength