Matt Macduff

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

171
Place
Total Time
1:02:54
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 11.0% slower than expected
  • • Specific weakness: Farmers Carry - 9.4% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+2.2%
vs expected
running
+1.0%
vs expected