Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:24 | -4.8% | 13th | 4:57 |
| Run 2 | 4:08 | 4:03 | +1.8% | 26th | 4:35 |
| Run 3 | 4:28 | 4:15 | +4.9% | 34th | 4:49 |
| Run 4 | 4:24 | 4:18 | +2.3% | 26th | 4:52 |
| Run 5 | 4:35 | 4:22 | +4.7% | 33th | 5:00 |
| Run 6 | 4:27 | 4:21 | +2.2% | 27th | 4:55 |
| Run 7 | 4:22 | 4:21 | +0.0% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.5% | 25th | 4:03 |
| Sled Push | strength | 1:29 | 1:25 | +3.5% | 30th | 1:39 |
| Sled Pull | strength | 2:18 | 2:35 | -11.4% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 2:45 | 2:47 | -1.2% | 21th | 3:24 |
| Row | aerobic | 4:39 | 4:11 | +11.0% | 76th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:23 | +9.4% | 44th | 1:34 |
| Sandbag Lunges | strength | 2:55 | 2:45 | +6.0% | 32th | 3:16 |
| Wall Balls | strength | 3:50 | 3:42 | +3.4% | 32th | 4:11 |
| Total Running | running | 30:36 | 30:18 | +1.0% | 24th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength