Ryan Willliams

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

174
Place
Total Time
1:02:56
Performance
21.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected
  • • Specific weakness: Sled Push - 13.9% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+10.0%
vs expected
running
-1.6%
vs expected