Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
174
Total Time
1:02:56
Overall Percentile
21.5
Lower is faster
Athlete
Ryan Willliams

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:24 -2.2% 18th 4:57
Run 2 4:03 4:03 -0.3% 22th 4:35
Run 3 4:11 4:15 -1.8% 17th 4:49
Run 4 4:14 4:18 -1.6% 18th 4:52
Run 5 4:20 4:22 -1.1% 20th 5:00
Run 6 4:27 4:21 +2.2% 27th 4:55
Run 7 4:16 4:22 -2.3% 17th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:51 +4.8% 54th 4:03
Sled Push strength 1:38 1:26 +13.9% 54th 1:39
Sled Pull strength 2:46 2:35 +6.5% 35th 3:02
Burpee Broad Jump aerobic 2:27 2:47 -12.1% 7th 3:24
Row aerobic 4:20 4:11 +3.4% 40th 4:26
Farmers Carry strength 1:27 1:23 +4.5% 32th 1:34
Sandbag Lunges strength 3:26 2:45 +24.6% 64th 3:16
Wall Balls strength 3:44 3:42 +0.6% 24th 4:11
Total Running running 29:50 30:19 -1.6% 18th 34:13

How to Read This Analysis