Ryan Francis
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
184
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.6% slower than expected
- • Specific weakness: Sandbag Lunges - 9.3% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+5.7%
vs expected
running
+0.0%
vs expected