Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Francis
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +8.9% | 47th | 4:57 |
| Run 2 | 4:10 | 4:04 | +2.1% | 28th | 4:35 |
| Run 3 | 4:19 | 4:17 | +0.8% | 25th | 4:49 |
| Run 4 | 4:13 | 4:19 | -2.6% | 17th | 4:52 |
| Run 5 | 4:15 | 4:24 | -3.6% | 15th | 5:00 |
| Run 6 | 4:17 | 4:22 | -2.2% | 18th | 4:55 |
| Run 7 | 4:26 | 4:23 | +1.0% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:52 | +2.9% | 41th | 4:03 |
| Sled Push | strength | 1:32 | 1:26 | +6.3% | 37th | 1:39 |
| Sled Pull | strength | 3:03 | 2:36 | +16.6% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:48 | -3.4% | 19th | 3:24 |
| Row | aerobic | 4:22 | 4:12 | +3.9% | 45th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.8% | 11th | 1:34 |
| Sandbag Lunges | strength | 3:02 | 2:46 | +9.3% | 40th | 3:16 |
| Wall Balls | strength | 3:51 | 3:43 | +3.2% | 33th | 4:11 |
| Total Running | running | 30:30 | 30:29 | +0.0% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength