Bruno Williams

35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

68
Place
Total Time
1:04:52
Performance
8.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.0% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+17.4%
vs expected
running
-1.9%
vs expected