Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -1.9% | 7th | 4:47 |
| Run 2 | 4:21 | 4:28 | -3.0% | 5th | 5:43 |
| Run 3 | 4:39 | 4:40 | -0.7% | 7th | 5:58 |
| Run 4 | 4:44 | 4:41 | +0.9% | 9th | 6:00 |
| Run 5 | 4:48 | 4:46 | +0.5% | 9th | 6:07 |
| Run 6 | 4:44 | 4:44 | -0.0% | 9th | 6:02 |
| Run 7 | 4:41 | 4:45 | -1.6% | 7th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.3% | 13th | 4:07 |
| Sled Push | strength | 1:53 | 1:28 | +27.1% | 54th | 1:54 |
| Sled Pull | strength | 3:37 | 2:45 | +31.0% | 51th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 2:22 | +16.8% | 19th | 3:28 |
| Row | aerobic | 4:39 | 4:10 | +11.2% | 52th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:19 | +11.5% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.8% | 22th | 3:50 |
| Wall Balls | strength | 3:32 | 3:28 | +1.7% | 7th | 4:26 |
| Total Running | running | 31:39 | 32:16 | -1.9% | 7th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength