Louis Lawrence

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

191
Place
Total Time
1:03:26
Performance
23.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.2% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+18.0%
vs expected
running
-3.8%
vs expected