Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.3% | 19th | 4:57 |
| Run 2 | 5:07 | 4:05 | +24.9% | 80th | 4:35 |
| Run 3 | 4:03 | 4:17 | -5.7% | 12th | 4:49 |
| Run 4 | 3:56 | 4:20 | -9.4% | 6th | 4:52 |
| Run 5 | 3:57 | 4:25 | -10.7% | 5th | 5:00 |
| Run 6 | 3:57 | 4:23 | -10.1% | 5th | 4:55 |
| Run 7 | 4:04 | 4:24 | -7.7% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.8% | 61th | 4:03 |
| Sled Push | strength | 1:38 | 1:26 | +12.8% | 54th | 1:39 |
| Sled Pull | strength | 3:19 | 2:37 | +26.2% | 74th | 3:02 |
| Burpee Broad Jump | aerobic | 3:27 | 2:49 | +22.0% | 58th | 3:24 |
| Row | aerobic | 4:29 | 4:12 | +6.6% | 59th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.7% | 64th | 1:34 |
| Sandbag Lunges | strength | 3:25 | 2:47 | +22.5% | 64th | 3:16 |
| Wall Balls | strength | 4:11 | 3:44 | +11.8% | 57th | 4:11 |
| Total Running | running | 29:25 | 30:34 | -3.8% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength