Huw Stirling

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

195
Place
Total Time
1:03:32
Performance
24.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.5% slower than expected
  • • Specific weakness: Wall Balls - 13.4% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+4.5%
vs expected
running
+1.1%
vs expected