Bodger Knowles

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

1
Place
Total Time
51:38
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.3% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+2.2%
vs expected
running
+6.0%
vs expected