Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bodger Knowles
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +2.8% | 0th | 4:57 |
| Run 2 | 3:31 | 3:16 | +7.1% | 1th | 4:35 |
| Run 3 | 3:41 | 3:26 | +7.2% | 2th | 4:49 |
| Run 4 | 3:47 | 3:27 | +9.6% | 3th | 4:52 |
| Run 5 | 3:43 | 3:27 | +7.7% | 1th | 5:00 |
| Run 6 | 3:43 | 3:30 | +5.7% | 1th | 4:55 |
| Run 7 | 3:52 | 3:31 | +9.8% | 3th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:34 | -4.1% | 0th | 4:03 |
| Sled Push | strength | 1:07 | 1:06 | +0.7% | 0th | 1:39 |
| Sled Pull | strength | 1:37 | 1:57 | -17.2% | 0th | 3:02 |
| Burpee Broad Jump | aerobic | 2:11 | 1:51 | +17.3% | 1th | 3:24 |
| Row | aerobic | 3:44 | 3:48 | -1.9% | 0th | 4:26 |
| Farmers Carry | strength | 1:15 | 1:06 | +13.4% | 6th | 1:34 |
| Sandbag Lunges | strength | 2:08 | 1:59 | +7.2% | 0th | 3:16 |
| Wall Balls | strength | 3:12 | 2:59 | +7.1% | 0th | 4:11 |
| Total Running | running | 26:00 | 24:31 | +6.0% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength