Mark Brockwell

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

204
Place
Total Time
1:03:44
Performance
25.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
  • • Specific weakness: Sled Push - 16.7% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+1.3%
vs expected
running
+1.4%
vs expected