Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:28 | +5.8% | 42th | 4:57 |
| Run 2 | 4:13 | 4:06 | +2.4% | 32th | 4:35 |
| Run 3 | 4:23 | 4:19 | +1.5% | 29th | 4:49 |
| Run 4 | 4:30 | 4:21 | +3.1% | 33th | 4:52 |
| Run 5 | 4:37 | 4:26 | +3.8% | 35th | 5:00 |
| Run 6 | 4:19 | 4:24 | -2.2% | 20th | 4:55 |
| Run 7 | 4:24 | 4:25 | -0.6% | 24th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -1.7% | 15th | 4:03 |
| Sled Push | strength | 1:42 | 1:27 | +16.7% | 63th | 1:39 |
| Sled Pull | strength | 2:25 | 2:38 | -8.6% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:22 | 2:51 | +18.0% | 55th | 3:24 |
| Row | aerobic | 4:18 | 4:13 | +2.0% | 35th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.6% | 41th | 1:34 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.1% | 29th | 3:16 |
| Wall Balls | strength | 3:23 | 3:45 | -10.0% | 2th | 4:11 |
| Total Running | running | 31:10 | 30:44 | +1.4% | 28th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength