William Thompson
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
205
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 17.8% slower than expected
- • Specific weakness: Wall Balls - 16.9% slower than expected
Category Performance
aerobic
-6.6%
vs expected
strength
+7.1%
vs expected
running
+2.2%
vs expected