Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:28 | +5.0% | 41th | 4:57 |
| Run 2 | 4:11 | 4:07 | +1.6% | 29th | 4:35 |
| Run 3 | 4:19 | 4:19 | -0.1% | 25th | 4:49 |
| Run 4 | 4:19 | 4:21 | -1.1% | 23th | 4:52 |
| Run 5 | 4:28 | 4:26 | +0.4% | 26th | 5:00 |
| Run 6 | 4:24 | 4:25 | -0.4% | 24th | 4:55 |
| Run 7 | 5:02 | 4:25 | +13.6% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.4% | 27th | 4:03 |
| Sled Push | strength | 1:43 | 1:27 | +17.8% | 65th | 1:39 |
| Sled Pull | strength | 2:49 | 2:38 | +6.4% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:51 | -14.2% | 7th | 3:24 |
| Row | aerobic | 3:58 | 4:13 | -6.0% | 4th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.1% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:46 | 2:48 | -1.6% | 22th | 3:16 |
| Wall Balls | strength | 4:24 | 3:45 | +16.9% | 70th | 4:11 |
| Total Running | running | 31:25 | 30:45 | +2.2% | 30th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength