James Williams

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

221

Place

Total Time

1:04:16

Performance

27.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 17.7% slower than expected
• Specific weakness: Sled Pull - 11.5% slower than expected

Category Performance

aerobic

-2.4%

vs expected

strength

+7.0%

vs expected

running

+1.7%

vs expected