Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +3.9% | 39th | 4:57 |
| Run 2 | 4:07 | 4:09 | -0.9% | 25th | 4:35 |
| Run 3 | 4:27 | 4:21 | +2.1% | 33th | 4:49 |
| Run 4 | 4:30 | 4:24 | +2.2% | 33th | 4:52 |
| Run 5 | 4:38 | 4:29 | +3.2% | 37th | 5:00 |
| Run 6 | 4:35 | 4:27 | +2.9% | 36th | 4:55 |
| Run 7 | 4:34 | 4:28 | +2.2% | 34th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.1% | 15th | 4:03 |
| Sled Push | strength | 1:44 | 1:28 | +17.7% | 68th | 1:39 |
| Sled Pull | strength | 2:59 | 2:40 | +11.5% | 51th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.2% | 19th | 3:24 |
| Row | aerobic | 4:17 | 4:14 | +1.1% | 33th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.4% | 38th | 1:34 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.4% | 26th | 3:16 |
| Wall Balls | strength | 3:52 | 3:47 | +1.9% | 35th | 4:11 |
| Total Running | running | 31:32 | 31:00 | +1.7% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength