Chris Scaife
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
225
Place
Training Recommendations
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+2.6%
vs expected
running
-6.0%
vs expected