Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:30 | -9.1% | 7th | 4:57 |
| Run 2 | 3:57 | 4:09 | -4.9% | 15th | 4:35 |
| Run 3 | 4:14 | 4:21 | -2.9% | 19th | 4:49 |
| Run 4 | 4:11 | 4:24 | -5.0% | 16th | 4:52 |
| Run 5 | 4:06 | 4:29 | -8.7% | 9th | 5:00 |
| Run 6 | 4:17 | 4:27 | -3.9% | 18th | 4:55 |
| Run 7 | 4:19 | 4:28 | -3.4% | 19th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.1% | 27th | 4:03 |
| Sled Push | strength | 1:26 | 1:28 | -2.7% | 22th | 1:39 |
| Sled Pull | strength | 2:45 | 2:40 | +2.8% | 33th | 3:02 |
| Burpee Broad Jump | aerobic | 3:24 | 2:53 | +17.4% | 57th | 3:24 |
| Row | aerobic | 4:13 | 4:14 | -0.5% | 26th | 4:26 |
| Farmers Carry | strength | 1:11 | 1:25 | -16.8% | 2th | 1:34 |
| Sandbag Lunges | strength | 2:47 | 2:50 | -2.2% | 23th | 3:16 |
| Wall Balls | strength | 5:00 | 3:47 | +31.7% | 89th | 4:11 |
| Total Running | running | 29:10 | 31:01 | -6.0% | 13th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength