Richard Murphy
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
228
Place
Training Recommendations
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sled Pull - 10.6% slower than expected
- • Specific weakness: Farmers Carry - 7.7% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+1.5%
vs expected
running
+3.1%
vs expected