Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
228
Total Time
1:04:23
Overall Percentile
28.4
Lower is faster
Athlete
Richard Murphy

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:31 +2.9% 36th 4:57
Run 2 4:15 4:09 +2.1% 35th 4:35
Run 3 4:34 4:21 +4.6% 40th 4:49
Run 4 4:34 4:24 +3.5% 37th 4:52
Run 5 4:39 4:30 +3.3% 38th 5:00
Run 6 4:42 4:27 +5.3% 41th 4:55
Run 7 4:39 4:28 +3.9% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:54 -0.0% 27th 4:03
Sled Push strength 1:30 1:28 +1.7% 32th 1:39
Sled Pull strength 2:58 2:40 +10.6% 50th 3:02
Burpee Broad Jump aerobic 2:22 2:54 -18.5% 4th 3:24
Row aerobic 4:22 4:14 +3.0% 45th 4:26
Farmers Carry strength 1:32 1:25 +7.7% 47th 1:34
Sandbag Lunges strength 2:42 2:51 -5.4% 18th 3:16
Wall Balls strength 3:32 3:48 -7.1% 10th 4:11
Total Running running 32:02 31:04 +3.1% 36th 34:13

How to Read This Analysis