Will Layton-hill
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.4% slower than expected
- • Specific weakness: Farmers Carry - 10.4% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+8.9%
vs expected
running
+2.0%
vs expected