Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:57 | +3.7% | 7th | 4:57 |
| Run 2 | 3:44 | 3:36 | +3.4% | 6th | 4:35 |
| Run 3 | 3:47 | 3:46 | +0.0% | 3th | 4:49 |
| Run 4 | 3:55 | 3:48 | +2.8% | 6th | 4:52 |
| Run 5 | 4:00 | 3:50 | +4.1% | 6th | 5:00 |
| Run 6 | 4:00 | 3:52 | +3.4% | 6th | 4:55 |
| Run 7 | 3:58 | 3:52 | +2.3% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -0.9% | 3th | 4:03 |
| Sled Push | strength | 1:24 | 1:14 | +12.4% | 17th | 1:39 |
| Sled Pull | strength | 2:27 | 2:13 | +10.1% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:28 | 2:15 | +9.6% | 8th | 3:24 |
| Row | aerobic | 3:44 | 3:58 | -5.9% | 0th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:13 | +10.4% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:22 | 2:18 | +2.3% | 5th | 3:16 |
| Wall Balls | strength | 3:36 | 3:17 | +9.3% | 15th | 4:11 |
| Total Running | running | 27:30 | 26:58 | +2.0% | 5th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength