Andrew Appleyard
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
239
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+9.3%
vs expected
running
-0.7%
vs expected