Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.0% | 38th | 4:57 |
| Run 2 | 4:16 | 4:10 | +2.3% | 36th | 4:35 |
| Run 3 | 4:23 | 4:22 | +0.1% | 29th | 4:49 |
| Run 4 | 4:23 | 4:25 | -1.0% | 26th | 4:52 |
| Run 5 | 4:23 | 4:30 | -2.9% | 22th | 5:00 |
| Run 6 | 4:25 | 4:28 | -1.3% | 25th | 4:55 |
| Run 7 | 4:26 | 4:29 | -1.2% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 47th | 4:03 |
| Sled Push | strength | 1:46 | 1:28 | +19.4% | 72th | 1:39 |
| Sled Pull | strength | 2:21 | 2:41 | -12.7% | 7th | 3:02 |
| Burpee Broad Jump | aerobic | 3:19 | 2:55 | +13.6% | 52th | 3:24 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 38th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.0% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:06 | 2:51 | +8.2% | 45th | 3:16 |
| Wall Balls | strength | 4:33 | 3:48 | +19.3% | 76th | 4:11 |
| Total Running | running | 30:56 | 31:09 | -0.7% | 27th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength