Gareth Ball
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
246
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-1.4%
vs expected
running
+2.0%
vs expected