Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.6% | 38th | 4:57 |
| Run 2 | 4:14 | 4:11 | +1.1% | 33th | 4:35 |
| Run 3 | 4:27 | 4:23 | +1.2% | 33th | 4:49 |
| Run 4 | 4:27 | 4:26 | +0.2% | 30th | 4:52 |
| Run 5 | 4:40 | 4:31 | +2.9% | 38th | 5:00 |
| Run 6 | 4:45 | 4:29 | +5.7% | 45th | 4:55 |
| Run 7 | 4:40 | 4:30 | +3.6% | 39th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.9% | 41th | 4:03 |
| Sled Push | strength | 1:33 | 1:29 | +4.2% | 40th | 1:39 |
| Sled Pull | strength | 2:18 | 2:42 | -14.9% | 5th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 2:56 | +12.3% | 50th | 3:24 |
| Row | aerobic | 4:03 | 4:15 | -4.8% | 9th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:26 | -5.9% | 17th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:52 | +10.5% | 50th | 3:16 |
| Wall Balls | strength | 3:47 | 3:49 | -1.2% | 28th | 4:11 |
| Total Running | running | 31:53 | 31:16 | +2.0% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength