Scott Wood
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
252
Place
Training Recommendations
- • Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 74.2% slower than expected
- • Specific weakness: Sandbag Lunges - 5.3% slower than expected
Category Performance
aerobic
+26.5%
vs expected
strength
-3.0%
vs expected
running
-2.1%
vs expected