Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
252
Total Time
1:05:01
Overall Percentile
31.1
Lower is faster
Athlete
Scott Wood

Category Performance Summary

aerobic

+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:33 -4.7% 19th 4:57
Run 2 4:00 4:12 -4.9% 19th 4:35
Run 3 4:31 4:24 +2.4% 37th 4:49
Run 4 4:23 4:27 -1.7% 26th 4:52
Run 5 4:32 4:33 -0.4% 31th 5:00
Run 6 4:29 4:30 -0.6% 30th 4:55
Run 7 4:28 4:31 -1.3% 27th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:54 +0.4% 32th 4:03
Sled Push strength 1:23 1:29 -7.4% 15th 1:39
Sled Pull strength 2:41 2:43 -1.3% 27th 3:02
Burpee Broad Jump aerobic 5:09 2:57 +74.2% 98th 3:24
Row aerobic 4:28 4:15 +4.8% 57th 4:26
Farmers Carry strength 1:18 1:26 -9.7% 11th 1:34
Sandbag Lunges strength 3:03 2:53 +5.3% 42th 3:16
Wall Balls strength 3:46 3:50 -2.0% 26th 4:11
Total Running running 30:44 31:23 -2.1% 25th 34:13

How to Read This Analysis