Liam Redfern

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

268
Place
Total Time
1:05:37
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.9% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
-1.4%
vs expected
running
+1.9%
vs expected