Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
268
Total Time
1:05:37
Overall Percentile
33.2
Lower is faster
Athlete
Liam Redfern

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:36 +6.0% 51th 4:57
Run 2 4:21 4:14 +2.5% 41th 4:35
Run 3 4:30 4:27 +1.0% 36th 4:49
Run 4 4:43 4:30 +4.7% 45th 4:52
Run 5 4:36 4:36 -0.0% 35th 5:00
Run 6 4:36 4:33 +1.0% 37th 4:55
Run 7 4:39 4:34 +1.8% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:55 +3.4% 57th 4:03
Sled Push strength 1:35 1:30 +4.8% 47th 1:39
Sled Pull strength 2:53 2:45 +4.8% 43th 3:02
Burpee Broad Jump aerobic 3:20 3:00 +10.9% 53th 3:24
Row aerobic 4:28 4:16 +4.3% 57th 4:26
Farmers Carry strength 1:25 1:27 -2.6% 27th 1:34
Sandbag Lunges strength 2:43 2:56 -7.5% 19th 3:16
Wall Balls strength 3:38 3:52 -6.4% 17th 4:11
Total Running running 32:18 31:42 +1.9% 39th 34:13

How to Read This Analysis