Charlie Pociask

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

274
Place
Total Time
1:05:41
Performance
33.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.0% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+0.6%
vs expected
running
-1.5%
vs expected