Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
274
Total Time
1:05:41
Overall Percentile
33.8
Lower is faster
Athlete
Charlie Pociask

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:36 +0.9% 36th 4:57
Run 2 4:11 4:15 -1.6% 29th 4:35
Run 3 4:17 4:27 -4.0% 23th 4:49
Run 4 4:19 4:30 -4.3% 23th 4:52
Run 5 4:35 4:36 -0.5% 33th 5:00
Run 6 4:36 4:33 +0.9% 37th 4:55
Run 7 4:39 4:34 +1.7% 38th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:55 -1.7% 23th 4:03
Sled Push strength 1:33 1:30 +2.5% 40th 1:39
Sled Pull strength 2:38 2:45 -4.4% 25th 3:02
Burpee Broad Jump aerobic 3:52 3:00 +28.4% 76th 3:24
Row aerobic 4:12 4:17 -2.0% 23th 4:26
Farmers Carry strength 1:16 1:27 -13.0% 7th 1:34
Sandbag Lunges strength 3:30 2:56 +19.0% 68th 3:16
Wall Balls strength 3:51 3:53 -0.9% 33th 4:11
Total Running running 31:16 31:44 -1.5% 29th 34:13

How to Read This Analysis