James Smith

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

276
Place
Total Time
1:05:48
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.6% slower than expected
  • • Specific weakness: Sled Pull - 15.8% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+15.3%
vs expected
running
-3.3%
vs expected